Master Your Emotions: A Practical Guide to Overcome Negativity and
$8.39
Description
TL;DR Summary:
This program teaches you how to reprogram your negative emotions and turn them into positive ones. It includes 31 simple coping strategies, a formula to reprogram your mind, and a free downloadable workbook. Over 100,000 copies have been sold and reviews have been extremely positive. Features include text-to-speech, screen-reader, enhanced typesetting, X-Ray, Word Wise, Sticky Notes, and Print Length. The program is available in English and was published on May 6, 2018 with a file size of 1386 KB and a print length of 214 pages.
Have you ever thought… …about your thoughts? Do you have a bias toward the negative? Understanding how negative feelings and emotions work is the first step. Then we must learn how to reprogram those emotions and turn them around. A happier life is possible if you follow the steps. This program works. Over 100,000 copies sold. “ It gives me a place to go to that makes me feel better about my present situation and gives me hope for the future. ” – Kimberly “ My biggest take away so far (I’m not yet finished with the entire book) is that I am NOT my emotions. Emotions come and I – I still am who I am! ” – Itzel You’ll learn: 31 simple coping strategies How to make your emotions work FOR you. A formula to reprogram your mind A free downloadable workbook, and much, much more! It will be the blueprint for your transformation, too. You’ll love this practical, no frills program, because the results are easy to achieve once you’ve decided to Master Your Emotions . Get it now. Read more
Publication date: May 6, 2018
Language: English
File size: 1386 KB
Text-to-Speech: Enabled
Screen Reader: Supported
Enhanced typesetting: Enabled
X-Ray: Enabled
Word Wise: Enabled
Sticky notes: On Kindle Scribe
Print length: 214 pages
ASIN: B07CX8H6YH
Weight:
Dimensions:
Brand:
F.A.Q.
What strategies can be used to control and overcome negative emotions?
4
Distract yourself with something enjoyable – watch a movie, go out with friends,
or listen to music.
5
Talk to someone you trust and get their perspective on the situation.
6
Be mindful of your thoughts – it’s natural to feel negative emotions, but don’t
dwell on them.
7
Try to focus on the positives – focus on the good things in your life and how
you can use them to help.
What is the title of Thibaut Meurisse’s book Master Your Emotions?
“Mastering Your Emotions: A Practical Guide to Overcoming Negativity and
Improving Emotional Intelligence” by Thibaut Meurisse is an instructional guide that helps readers to better manage their emotions and conquer negativity.
How can you gain control of your feelings?
Having control over your emotions allows you to choose how to react in any given situation. This can help to avoid arguments and disagreements becoming too heated or unproductive, as people will naturally follow your lead and respond in kind. By using emotional regulation to deliberately adjust your own and other’s emotions, you can create outcomes that are beneficial to all.
What are the main points of the book “How to Master Your Emotions”?
This guide teaches you how to take charge of your emotions and gain control of your life by developing positive emotions instead of giving in to negative ones. It provides tips on understanding your emotions and learning how to manage them so that you can live a happier, more fulfilled life.
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